never found the words to say

29/12 Saturday

Breakfast:
Scrambled eggs: 100 calories
Blueberries: 56 calories
Milo: 112 calories
Total: 268 calories

Lunch:
Salmon: 285 calories
Spinach: 24 calories
Strawberry juice: 35 calories
Vitagen: 27 calories
Total: 371 calories

Dinner:
Salad w/ chicken, potatoes & apple: 373 calories
1 banana: 105 calories
1 steamed bun: 60 calories
Total: 538 calories

Supper:
1 maggie mee: 165 calories

TOTAL: 1342 calories


Calories burnt:
Running 2.5km: 211 calories
Walking for 2.5h: 544 calories
Brush teeth: 8
Core exercises: 67
Sitting/resting: 282
Total: 901 calories

1342-901=441 calories